What we should eat? Author Dr P K Gupta

The last one in the series of our requirement for food is the adequate calories. Calories: What They Are and Why You Need Them What calories are? Calories are simply a measure of the energy in the foods that you eat. Your body doesn’t use energy to raise the temperature of water, but you need energy (measured as calories) to fuel all of your daily functions – your basic metabolic processes, as well as all the activity you engage in throughout the day. But in order for your body to tap into this energy, it...

Read More