Magnesium

Whenever we talk about magnesium, first thing which clicks in our mind is that, it is a chemical element. Magnesium is a light, silver-white metal that burns with a bright white flame. But very less people know the need of magnesium in our body. So, I will try to throw light upon magnesium`s importance in my few posts:-

• Foods that contain Magnesium and its usefulness

• Essentiality and Deficiency

• Toxicity

• Signs and symptoms of magnesium deficiency

• Causes of deficiency.

• Is There Specific Treatment for Magnesium Deficiency?

• How to know if you are Magnesium Deficient? 

• If you are Magnesium Deficient, What you can Do?
• Suggestion for oral use of Magnesium Sulphate (powder).

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