How to know if you are Magnesium Deficient?

Magnesium is important to the body. If you are worried you have magnesium deficiency, it is a good time to learn and how to fix it..

• Do you have trouble getting to sleep or staying asleep? Do you suffer from muscle spasms, muscle cramps, facial tics, eye twitches or periods of hyperactivity? Any of these could be a sign your body is not getting enough magnesium.

• Early signs of magnesium deficiency include chronic constipation, headaches and migraines, insulin resistance, PMS, leg cramps, muscle twitches, and more.

• If untreated, a magnesium deficiency can lead to more life-threatening conditions such as heart disease, hypertension, stroke, type 2 diabetes, osteoporosis, and others.

• This simple assessment can help you determine if you’re magnesium deficient. Alternatively gt tested for magnesium deficiency.