If you are dealing with constipation and having a difficult time of it, please see the following Relief for Constipation, Foods that Relieve Constipation. Try the the following steps:
1. Yoga exercises
2. Drink plenty of water
3. Eat Magnesium rich fresh fruits
4. Eat food containing fibre such as vegetable diet
5. Use Magnesium supplements. Supplements come in a variety of forms, with the most popular being citrate, chelate and sulfate. There does not appear to be any significant health or absorption differences between these types.
1. Yoga exercises
2. Drink plenty of water
3. Eat Magnesium rich fresh fruits
4. Eat food containing fibre such as vegetable diet
5. Use Magnesium supplements. Supplements come in a variety of forms, with the most popular being citrate, chelate and sulfate. There does not appear to be any significant health or absorption differences between these types.
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