If you are Magnesium Deficient, What you can Do?

As one grows older one should consider a supplement, particularly if one is more than 55 or older and or follow the following tips.

1.Skip Soda, Sweets, Caffeine and Reduce Alcohol Consumption:- 

Avoid dark sodas because they have phosphates that bind with magnesium and allow the mineral to be flushed out without allowing the system time to absorb it for use. Sugar, meanwhile, causes magnesium to be excreted through the kidneys. For that reason, it is best to avoid both sweets and soda if you have concerns about magnesium deficiency.

The Caffeine in coffee and tea causes magnesium to be released through the kidneys because the kidneys act as a magnesium filter and tend to get rid of magnesium when exposed to higher levels of caffeine.

Some diuretics including alcoholic beverages increase of magnesium through the kidneys. Therefore reduce consumption of alcohol and diuretics.

2. Try to Avoid Stress

Avoiding stress is a good idea to help your body process magnesium. Stress causes increased production of adrenaline and cortisol, which have been connected to a decreased level of magnesium.

A surgical procedure and certain medicines causes physical stress and can result in a magnesium deficiency because it results in less magnesium absorbed.

3. Increase stomach acid

Low stomach acid can result from digestive disorders or by taking antacids. It prevents minerals like magnesium from being properly absorbed. Use betaine hydrochloride to raise stomach acid levels and allow magnesium to be absorbed.

4.  Eat healthier foods

Avoid highly processed foods. Find an organic grower that uses magnesium-enhanced fertilizer to condition depleted soil and maximize nutrient content. And, whenever possible, eat raw foods (heated to no more than 110°F) and steam vegetables instead of boiling them to retain nutrients.

5.  Supplement your diet with magnesium.

Look for a sustained-release formula by taking 150 mg of an effective magnesium supplement every day. But if you’re magnesium deficient, you’ll need more — and much more to replenish your deficiency and get your health back.