HEALTH HAZARDS OF ELECTROMAGNETIC RAYS FROM MOBILE PHONE, RADIO, X- RAY SUN-RAYS AND OTHER SOURCES

Do you know our body is exposed to different electromagnetic rays/radiations? Yes. These rays are known as electromagnetic radiation. These rays by its frequency are classified as under: a) radio b) infrared c) visible d) Ultraviolet e) X-ray f) gamma ray and cosmic rays Describe types of radiation to which we are exposed Two types a) Non ionizing radiation b) Ionizing radiation What are the uses of nonionizing radiation? XE "Nonionizing Radiation" Uses of nonionizing...

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Foods rich in zinc

Animal foods are actually richer in zinc than plant foods. A few of food items invlude: oysters, wheat germ, calf liver, roast beef, pumpkin seeds, dried watermelon seeds, cocoa or dark chocolate, lamb (mutton), crab, cabbage, sea vegetables, baked beans, soy foods, peanuts, sesame or pumpkin seeds, and peas, et...

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Problems associated with zinc deficiency and how to treat.

Much of the zinc consumed in the diet is not absorbed. A diet high in fiber and phytate (present in whole-grain bread, bran, beans, soybeans, other legumes, and nuts) reduces zinc absorption. ·         Zinc deficiency has many causes, including various disorders, alcoholism, and use of diuretics. ·         People lose their appetite and hair and may feel sluggish and lose their sense of taste. ·         Doctors...

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Symptoms of zinc deficiency.

Some of the symptoms of zinc deficiency are:- Eczema, skin rashes, and many other skin conditions. Diarrhea and pneumonia. Acne. Vision loss and poor sense of smell and taste – Zinc is vital for the development of our five senses. Anorexia (prolonged loss of appetite) – Zinc is an appetite stimulator. Low testosterone production in men. Dysmenorrhea. ...

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Causes of zinc deficiency.

The primary causes of zinc deficiency or hypozincemia are the following: Inadequate zinc in the diet. Diseases or conditions that disrupt proper digestion. Diarrhea and malabsorption is one of them. Physiological states such as during pregnancy, or during the early stage of growth of infants and young children, which require increased intake of zinc. Disease in kidney or liver. After undergoing bariatric surgery (removal of parts of the stomach or intestines to induce weight loss). Heavy metal exposure...

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Importance of zinc in our body.

Zinc is found in cells throughout the body. It is needed for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates.Zinc is also needed for the senses of smell and taste. Zinc is widely distributed in the body—in bones, teeth, hair, skin, liver, muscle, white blood cells, and testes. It is a component of more than 100 enzymes which are very important for our body, The level of zinc in the body depends on the amount of zinc consumed...

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Suggestion for oral use of Magnesium Sulphate (powder)

The dose of magnesium sulfate will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of magnesium sulfate. If your dose is different, do not change it unless your doctor tells you to do so. The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for...

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Zinc in our body

What is meant by zinc deficiency? Zinc deficiency also known as hypozincemia, is caused by lack of zinc in the diet. It can also be due to other diseases such as liver disease, cystic fibrosis, and even congenital abnormalities. According to WHO, about 31% of the entire population is at risk of zinc deficiency. In fact, zinc deficiency is one of the leading risk factors for disease in developing countries. In my next few posts, We will focus on the following topics:- Importanceof zinc in our body. Causes of...

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If you are Magnesium Deficient, What you can Do?

As one grows older one should consider a supplement, particularly if one is more than 55 or older and or follow the following tips. 1.Skip Soda, Sweets, Caffeine and Reduce Alcohol Consumption:-  Avoid dark sodas because they have phosphates that bind with magnesium and allow the mineral to be flushed out without allowing the system time to absorb it for use. Sugar, meanwhile, causes magnesium to be excreted through the kidneys. For that reason, it is best to avoid both sweets and soda if you have concerns about...

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How to know if you are Magnesium Deficient?

Magnesium is important to the body. If you are worried you have magnesium deficiency, it is a good time to learn and how to fix it.. Do you have trouble getting to sleep or staying asleep? Do you suffer from muscle spasms, muscle cramps, facial tics, eye twitches or periods of hyperactivity? Any of these could be a sign your body is not getting enough magnesium. Early signs of magnesium deficiency include chronic constipation, headaches and migraines, insulin resistance, PMS, leg cramps, muscle twitches, and more. If...

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Is There Specific Treatment for Magnesium Deficiency?

Consult physician. Magnesium deficiency can often be effectively treated with an oral magnesium preparation. It can also be treated by using a nebulizer filled with magnesium sulphate or magnesium chloride dissolved in water. Nebulising has the advantage of taking effect within minutes, relieving muscle pain, tension or breathing difficulties. Nebulizers can be bought without prescription, as can magnesium sulphate and magnesium chloride. For those that require frequent doses, a portable, battery driven nebulizer is useful...

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Five Top Suggestions and Treatment for Constipation

If you are dealing with constipation and having a difficult time of it, please see the following Relief for Constipation, Foods that Relieve Constipation. Try the the following steps:1. Yoga exercises2. Drink plenty of water3. Eat Magnesium rich fresh fruits4. Eat food containing fibre such as vegetable diet5. Use Magnesium supplements. Supplements come in a variety of forms, with the most popular being citrate, chelate and sulfate. There does not appear to be any significant health or absorption differences...

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Causes of magnesium deficiency

Magnesium deficiency may be caused due to 1. Diet.2. Alcohol abuse.3. Chronic stress.4. Poorly controlled diabetes.5. Excessive or chronic vomiting and/or diarrhea.6. Phytate or oxalate in the diet may bind magnesium causing it to be eliminated from rather than absorbed in the colon.7. Certain drugs can deplete magnesium levels such as osmotic diuretics, cisplatin, ciclosporin,amphetamines, and possibly proton pump inhibitors.8. Also deficiency may occur in Bartter syndrome and Gitelman syndrom...

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How to start Blogging?

Whenever we think to start something new, we expect to be it best. So before Starting, you must know What are you doing. What is a Blog?  Blog is a website where a person writes regularly about recent events or topics that interest them, usually with photos and links to other websites that they find interesting. Now-a-days, blogs are becoming more and more popular, not only as a hobby, but also as a source of money. If anyone...

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Signs and symptoms of magnesium deficiency

Symptoms of magnesium deficiency include hyper excitability, muscular symptoms (cramps, tremor,fasciculations, spasms, tetany, weakness), fatigue, loss of appetite, apathy, confusion, insomnia, irritability, poor memory, and reduced ability to learn. Moderate to severe magnesium deficiency can cause tingling or numbness, heart changes, rapid heartbeat, continued muscle contractions, nausea,vomiting, personality changes, delirium, hallucinations, low calcium levels, low serum potassium levels, retention of sodium, low circulating...

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Toxicity

In industrial exposures, no ill effects are produced with a twofold increase in serum magnesium, although concurrent increases occur in serum calcium. Inhaled freshly generated magnesium oxide can cause metal fume fever, similar to that caused by zinc oxide. In nonoccupationally exposed individuals, toxicity can occur when magnesium-containing drugs, usually antacids, are ingested chronically by persons with serious renal failure. The toxic effects may progress from nausea and vomiting to hypotension, electrocardiograph abnormalities,...

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Essentiality and Deficiency

 In the glycol tic cycle, (which is the process in which one glucose molecule is broken down to form two molecules of pyruvic acid) there are seven key enzymes (a substance, produced by all living things, which helps a chemical change happen or happen more quickly, without being changed itself) that require divalent magnesium. Magnesium-containing enzymes are also involved in the citric acid cycle and in beta oxidation of fatty acids. Deficiency may occur as a complication of various disease states such as malabsorption...

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Foods that contain Magnesium and its usefulness

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction....

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Magnesium

Whenever we talk about magnesium, first thing which clicks in our mind is that, it is a chemical element. Magnesium is a light, silver-white metal that burns with a bright white flame. But very less people know the need of magnesium in our body. So, I will try to throw light upon magnesium`s importance in my few posts:- Foods that contain Magnesium and its usefulness Essentiality and Deficiency Toxicity Signs and symptoms of magnesium deficiency Causes of deficiency. Is There Specific Treatment for Magnesium...

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Comparision of web Browser

A web browser (commonly referred to as a browser) is a basically an application develloped to view information on the World Wide Web. An information resource is identified by a Uniform Resource Identifier/ Locator (URI/URL) and may be a web page, image, video or other pieceof content. Hyperlinks present in resources enable users easily to navigate their browsers to related...

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